Ortofagia: from the Greek = a¸ae¬³¹± = ( eat correctly ) The main objective of the Ortofagia system is focused on how to eat our food to take better advantage of the nutrients and achieve a proper digestion, taking into consideration that not we eat what we eat but rather than assimilate. We give too much emphasis to what we eat but how to forget in what we eat it, eat stressed, eat in a hurry, overeat, eat very processed foods, eat and drink at the same time Etc. all these mistakes the table affect our health. Although the vast majority of people takes on tale nutrition in your diet very few people consider the importance that has to eat properly.
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