( By the woman's name see tab . By fitness see some publicity. ) 1o_ Tabata is an administrative region in the district of Ilala ( Dar es Salaam, Tanzania). 2nd_ Tabata is the name of several geographical sites in Japan (in Toukyouto Prefecture and Kumamoto Prefecture). It is also the name of a railway station in Tokyo.
TBATA , sometimes TABATA It is a personal training program consisting of doing a preprogrammed series of exercises for a certain time, never more than one hour and 30 minutes, with chains of 8 types of exercises the most frequent possible within about 20 seconds each and with intervals of 10 seconds to rest and relax the muscles and prevent it from fatigue or injury. Depending on the self-interest, they are framed in gymnastic exercises, weights or machines, to achieve greater flexibility, greater strength or greater aerobic capacity and physical endurance.
