It is a typical type of rice preparation in Nigeria, but popularized in many parts of Africa. It is also called joliot rice, welof, beachin or welof casserole. It is believed to have originated in The Gambia, in the étnia that gives it the name (the welof) and from there passed to Senegal, Nigeria and Mauritania. Among its ingredients are tomato, onion, pepper, rice, salt nuts and coconut oil. You are added meat, fish or vegetables.
